Hello, I'm Anthony William, the medical medium.
Very exciting time.
So happy everybody's here.
We're going to be doing a meditation, a liver meditation.
What it's for is for weight loss to try to get weight unwanted pounds off of us.
So many of us are worried about that.
And if you don't have a weight problem or you feel you don't have a weight issue, then you know what?
You still might want to do this meditation.
It doesn't mean weight won't come on later on in your life in some way or some shape or form
because our liver has everything to do with weight gain.
It has everything to do with when we're gaining unwanted pounds.
It gets sluggish. It gets stagnant.
And so what happens is when our liver gets sluggish and stagnant,
it gets filled with all kinds of different toxins.
I'm going to talk a little bit about that and what kind of toxins
and what's happening inside our liver.
So I want to share information about that.
But everybody has these toxins in every kind of way inside of us.
So the meditation is really powerful.
Now it's out of the Liver Rescue book, this meditation.
There's many more meditations also.
But this one is a really great one to do.
I think all of us can do it right here during the show.
And it's exciting.
Now, the liver plays a role in our health to such a degree,
and I want to fill you in a little bit.
And people often ask me,
well, what does that mean if my liver's not working right
and a doctor doesn't know about it and it can't be diagnosed?
What does that mean?
I want to tell you what it means.
It means eczema.
It means psoriasis.
It means bloating, high cholesterol, high blood pressure,
hot flashes, mood changes, brain fog, chemical sensitivities,
food sensitivities even.
So even with a liver that's ailing in some way
or not functioning properly,
it means food sensitivities and chemical sensitivities,
energy issues.
And if our liver's not working right,
we get heart palpitations.
We get all kinds of different things,
hormone imbalances, irritable bowel syndrome
because of the liver not working the way it needs to work,
sinus infections.
Do any of you have any of these things?
because if you do, the liver plays a role in such a way.
It's responsible for almost all of these entirely,
and then some of them just responsible
as far as being connected to it
in a way that if we help our liver,
we can actually get these things better.
Mystery hunger, like insatiable appetite
or always wanting to eat and always eating,
including eating disorders
of all kinds of different eating disorders,
addictions, all of this plays a role
with the liver. And we don't know this. And we walk around in the dark and we walk around not
knowing that our liver, if we just took care of it, if we gave some tender loving care, if we gave
some care to our liver, and if we were there for it for once in our life, what could change? What
can actually happen could be amazing. Now we also age faster when our liver is not doing so good.
So that's why this meditation is so powerful. It's not about just loosening up fat cells because
that's what this meditation is going to do. It's going to loosen up fat cells, help them disperse
and help them leave the body. It's going to loosen up fat cells inside the liver itself,
which will actually make it so you can lose fat cells all throughout the body even faster.
See, we age faster when our liver is under so much and it's aging and it's under so much trouble
and so many different toxins and poisons, which I'm going to talk a little bit more about that
before we start the meditation.
But what happens when we age?
We get the wrinkly skin, we lose the elasticity.
With the skin, we lose all these different things
that happen, and then our skin gets saggy,
we get kinds of different problems with it,
we get the age spots, we get the liver spots, right?
We get all kinds of different things.
And I mean, that could even lead to eczema
and different rashes and other problems.
I mean, Reynald syndrome happens because of the liver,
methylation problems, gene mutations,
as far as the methylation stuff that goes on that people are talking about,
I actually describe in detail in liver rescue.
That happens because of the liver.
The liver's responsible for that.
Not genes, but the liver's responsible for that.
All of these things play a role, including seasonal affective disorder.
That's a liver issue.
It's amazing how much our liver plays a role.
And then acne, cystic acne, that's another one too.
So, I mean, all of that, rosacea, you name it,
gallstones. That's a liver issue as well. And gallbladder problems, gallbladder infections,
and then fatty liver, if we ever get diagnosed with that, autoimmune conditions of all kinds,
adrenal problems as well. Diabetes plays, it's instrumental to the liver in so many ways.
They're both connected, diabetes and the liver, in such a great way. In fact, type 2 diabetes,
diabetes type 2 diabetes is everything to do with the liver everything to do with the stagnant
sluggish liver that's been pushed too far and we can't always eat the best and we can't always eat
right and because of that our liver is under so much stress it's under so much stress all the time
so i know we are under stress too and throughout our lives and all the different things we have and
we have losses and we have all kinds of different things we go through and adversity and all kinds
different struggles and things that we go through. And when we take care of the liver, it can ease
this because we're, we have control all of a sudden, because in life we don't seem to have
control over everything. I think we all know that at this point in our life, that we don't have full
control over every little thing that happens in our life or the world around us or control over
the people around us and all these different things. So what happens is our liver is looking
for us to look out for it. And if we have control over taking care of our liver, it empowers us in
such a way that is an incredible, incredible life changing moment for us. It's like we do have
control. We can make things happen. We can make our health better. We can make our world better,
our life better in every way. In every way, when we help out the liver, it plays that much of a
roll. It literally is like its own world inside of us that we don't tend to, or we don't take care
of at all in any way. And if we do, it's by accident or by default or some kind of way we
take care of it when we didn't know indirectly we're taking care of it a little bit here and
there when we throw it a little good food once in a while. And if we think we're eating really,
really good, it doesn't mean we're not still eating high fat diets, just lots of fat under
the geys of protein or under the concern of protein because we're always like protein,
protein, protein, and our liver's saying no, no, no.
And that means if you're vegan, it's the same thing.
We still eat lots of protein in ways we have nuts and seeds, and we bombard our liver with
all these high fats.
And that's what we do, nuts and oils, too much avocados.
And we do that.
We put it in our smoothies.
We put it everywhere.
And that happens when we're plant-based or we're vegan.
When we're paleo or we eat high protein, we're still doing the animal proteins, which are high in fat.
We're still doing the other things too, like the nut butters as well and the oils and everything.
And what happens is when the liver's filled with too many toxins already,
and we come into this world with the liver being toxic and filled with so many toxins inherited from our forefathers
and our parents' parents and parents' parents on down the line,
what happens is when our liver's that toxic and it has old pesticides in it for,
which I mean, that's been in our family line for 100 years and so forth.
When it has heavy metals, mercury, lead, arsenic, nickel, cadmium, barium,
it has all these metals inside of it.
When you think about that, and then we eat all these foods that are really high in fat,
and we're not told that that's not what you're supposed to do.
You're supposed to keep them a little bit lower and bring in more leafy greens,
more fruits and vegetables, more celery juice.
It's very important to know that.
And that's why the medical medium series, we brought celery juice to the world for a reason.
It helps the liver.
That's why I brought that to everybody.
The 16 ounces of celery juice by itself on an empty stomach.
And I'm bringing this in because it's something you can do immediately to take control.
This is taking control of your destiny right here.
This is what empowerment is.
When you actually help out your liver, that's what empowerment truly becomes.
because your liver is all about you.
It's been in there.
It needs help.
It's been sluggish.
It's been stagnant.
We gain weight.
Even if we don't gain weight,
we can gain weight down the road because of our liver.
We can gain all this weight later on.
It happens to everybody, even people who exercise
because the liver needs that much help.
And then our cholesterol goes out of whack.
Our high blood pressure can start.
We can start getting high blood pressure.
We can get all the different things,
the bloating, the constipation, the brain fog,
the chemical sensitivities, the energy issues, the heart palpitations, hormone imbalances.
We can age quicker.
This is all in the liver.
And if we give the liver a little bit of help, we can get our eczema and psoriasis better.
We can get all these different conditions better, all these different autoimmune conditions
better too, even like something like RA or something like Lyme disease that people deal
with every day, Hashimoto's thyroiditis, all the things that we do out there, our liver
is crying for help in the greatest sense. It needs our help. And the one way to change our destiny,
the one thing to change our lives is when you pay attention to your liver, even just a little bit,
it's extraordinary what can happen. Life changing what can happen in a way that's remarkable,
in a way that's moving and profound. Powerful, powerful things can happen inside the body when
you give it a little bit of love, a little bit of care, especially the liver. That's one organ,
that's one organ gland that needs our help in the greatest sense possible. And when we help it a
little bit, you just empowered it. When you empower your liver, you give it a license to heal you.
You give it a license to do good for you and keep on doing good for you. You give it a reason to
stay in the game with you through your whole life, become younger, help you to stop aging.
It holds on to toxins to keep you from aging, but it gets filled up with toxins more and more as time
goes on. And then our diets being in so high protein and fat, whether you're vegan or you're
paleo or you're some kind of whatever diet, like a new diet that you're onto, some kind of belief
system, whatever it is, we eat food that sometimes isn't good for the liver, a little too much fat.
We weaken the bile reserves inside the liver. So the liver can't produce the bile it needs. So we
get bloating. We get digestive trouble. We get acid reflux because of the liver, even acid reflux.
We lose our hydrochloric acid that our glands in the stomach produces to keep us going and to
digest and break down food. All of this starts to fall apart as we get older. And even when we're
younger, this happens all the time because we come here with livers that aren't quite as good as they
need to be. And if we give our livers a little bit of love and attention, like this meditation
we're about to do, which is loosening fat cells and breaking down fat, cleaning up our livers,
Even if we don't have weight issues, this is that incredibly important because it strengthens
your liver in so many ways to loosen up toxins, to free us up and get us in a better place.
You can't go wrong with the power of this meditation.
Someone once asked me, how do you truly empower yourself?
There are so many options in the world.
And I answered with, you take care of your liver and anything is then possible.
because if the liver's not cared for
and you're getting condition and symptom after symptom
and condition after condition as you age and get older,
including being younger with these conditions,
whether it's acne or any kind of strep-related issues,
sore throats, sinus infections, UTIs, whatever it is,
it's from not taking care of the liver.
And the power of taking care of the liver empowers you.
That alone, giving it attention can give you back something
because if we're worried about our health
and we're worried about sickness
and we're worried about symptoms,
we're missing out on so many other things
because our time is being consumed.
It's being consumed with our aches and our pains
and the things we're struggling with,
and rightfully so, because we have to put time to that.
But when literally the nucleus is the liver,
when what's responsible and trying to keep you healthy
is the liver and deep inside there,
and we start taking care of that liver in any way possible,
everything changes.
and that's how you become empowered.
This is an amazing time period for us right here
to have the information that spirit has provided
so we can take care of our liver is a great gift to me.
It's a great gift to you and we can take advantage of it.
I ask you to take advantage of this meditation
and all the other meditations in the Liver Rescue book
so we can move forward, empower ourselves together
and we're all gonna be better, better, better
at everything in our life,
better to the people around us. Because what happens is with the liver, it gets emotional,
we get emotional. It's the mood changes that happen in us. It's about anger and fear all
stemming from the liver. Very big piece of it. If the liver's unhappy, then the world around us,
our loved ones, our friends, our family may not be as happy either. Because when our liver gets
stagnant and sluggish and it's overburdened and held down and held back and not functioning like
it needs to, underproducing its bile. No doctors can see that. It's not easy to see any of these
things unless it becomes an actual disease state. And what happens with people, it's not at that
disease state yet. It's just a problematic liver for years and no one can pinpoint what's going on.
And so we need to do something. And the anger that can reside in someone, that the liver can
play a huge role. And when the liver cools down by taking care of it, especially with the
meditations, and we're going to do the weight loss one in a second, but when the liver cools down
and it begins to heal, the anger, the fear, frustration, irritableness, the irritation,
all of that can subside. We can sleep better. We can sleep more peaceful. We can have more peace
in our heads, more peace in our hearts because our liver is being cared for. Is this empowerment?
Yes, this is empowerment. It's one of the most powerful ways to truly take control of your
destiny in every shape, form, and any way possible by working on your liver. So what gets into our
liver? What even gets in there? Everything gets in there. When we go to the self-serve gas station,
We're pumping petrol fuel, gasoline.
It goes in our liver when we breathe it in.
Air fresheners, plug-in air fresheners, all goes into our liver.
Colognes, perfumes, cleaning detergents, cleaning agents, everything from washing clothes with
different detergents to fabric softeners, scented candles that are not healthy ones,
all reside inside our liver.
Heavy metals, mercury, lead, arsenic, cadmium, nickel reside inside of our liver and they
sit in there.
aluminum, copper, and they sit and they oxidize inside our liver. Pesticides from generations ago,
heavy metals from generations ago inside our liver. Fungicides, herbicides all sit inside our
liver. And then of course toxic foods with things inside the foods that feed something else inside
the liver such as bacteria and viruses such as Epstein-Barr. Epstein-Barr makes a home in
virtually everyone's liver. So do many other viruses too. They sit in there, they feed off
of all the garbage and junk. The liver gets sluggish and stagnant. It gets, starts to get
fatty and collect fat cells. We start aging faster. We start getting all the symptoms and
the acid reflux and everything else. And then we start getting in trouble. We need to take care of
our livers. And I really do beg of you. I beg of you to start a simple process. I beg of you to
learn, to learn about your liver so you can make your place a better place, your world a better
place, so you can take control and you can really take control over your life, which is what I want
you to do. I want you to become that expert, that expert on what to do, how to take care of yourself,
what you can do to change your life. I want you to become that expert. And we're going to do the
meditation in just a moment, I promise. I just want to make sure that you're aware of what
your liver goes through because it's part of the meditation. Because if you can't see what your
liver is going through, then the meditation might not be as effective quite yet because the liver
loves the compassion you can give it. And some people, they're not compassionate to their liver
at all. In fact, not compassionate to many parts of their body, but the liver, it craves love. It
It craves compassion.
And that's why this is important.
When it knows you're connecting emotionally to it, when it knows your soul is connecting
emotionally to it, when it knows that you're actually connecting to it with compassion
and love, you're seeing what it's gone through.
You see what it's had to deal with and what's inside of it.
When you're seeing all of this, it's remarkable what can happen because your liver craves
your love.
It craves more than sympathy.
It craves more than that.
It craves the compassion.
It's desperately been needing all of your life, your entire life.
Your liver has information in it that goes back thousands of years in the human race
itself.
In humanity, our livers carry information through generations and generations.
And part of that information is it's not going to be cared for.
It's not going to be cared for.
So it has to fend for itself in this world.
Just like many of us have to fend for ourselves in this world.
Your liver has to do the same thing.
But what happens when the liver's not on its own anymore and you give it that compassion
and you give it that love and you give it that caring and it's not alone anymore.
It's not on its own anymore.
Something magically happens with that connection.
That's why I want you to know what's inside the liver.
What's going on inside?
What your liver's battles are?
Your liver knows what your battles are.
Your liver knows you're going through something
because when you're under any kind of stress
or adversity or something difficult,
your adrenals release all of this adrenaline.
And all of that adrenaline,
that fight or flight that we deal with on and off every day
on all kinds of levels,
whether it's at the workplace,
whether it's anything,
that fight or flight releases adrenaline
every day, every other day. And as that adrenaline gets released or periodically, it has to be
absorbed and sponged up and sucked into the liver. The liver has to protect you and protect your
nervous system, protect your heart, protect your brain by absorbing all of that adrenaline that we
use and go through in our life, all the difficult situations and tricky times and trouble that we go
through in life, our liver is saving us, absorbing every bit of that adrenaline. And when it does
this, it weakens because of it. But that adrenaline has information in it of what we've gone through.
Whatever that experience is, your liver knows you better than we know ourselves. Your liver
knows you and who you are and what you're about in every way, shape, fashion, and form on every
single level emotionally more so than you can ever know yourself. No one can ever know themselves
better than their liver knows them. It's not possible on any level ever. It cannot happen
on any level. So we have to trust in our liver. We have to give something back to it because it's
watching our every step. It's watching every bite of food we eat. It's watching every single thing
we do. It's seeing, it's hearing, it's feeling everything. And it knows us like no one knows us.
It knows us better than our loved ones know us. It knows us better than anyone does. Any friend
knows this. It is your friend of all friends. It is the ultimate friend keeping you alive every day.
It's got 2,000, over 2,000 undiscovered chemical functions. And in those chemical functions,
it knows when you treat yourself with food once a week. It actually sees it coming and knows it's
going to be coming. It knows when you have an emotional meltdown in that moment because you're
under some kind of difficult situation. It knows when you don't eat. It knows when you're working.
It knows when you're playing. Your liver knows everything about you. It knows when you're
relaxing. It knows when you're sleeping. And it knows even more than that. Your liver knows what
you're thinking. And it knows you're never thinking about your liver. And that's how
important this is. It's a really important time right now that we're spending together.
this is a very special time we're spending together.
One that's going to change your life.
One that's going to move you forward.
Because if you really want to move forward,
you have to help your liver move forward.
You have to help your liver out of what it's been doing for us.
Meaning trying to save us every day.
By giving it support, it gives it that peace and that ease and that help it needs.
This meditation is about losing weight,
but it'll help anyone with any kind of situation with their health,
no matter what it is, any kind of condition, any kind of symptom, it's going to be helpful for.
Without a doubt, that's what happens when you help the liver. And that's how important this is.
Now in liver rescue, there's many different meditations for the liver. There's lots of them.
There's the liver rejuvenation walking meditations. It's one you can do walking. And then there's the
liver cooling meditation where it cools it down. There's the liver strengthening the bile meditation
where you strengthen the bile and it's so important.
There's killing viruses and pathogens
that sit inside the liver meditation.
That's a great one.
And there's strengthening your immune system.
So strengthening your immune system meditation,
that one's a beautiful one as well.
And there's also the disease reversal nighttime meditation
and the eliminating your toxins meditation.
I've chosen the weight loss one
because everybody is eating the high fats lately,
more so than ever before.
and it's already been declining people's health over the years.
And our liver gets bombarded and it weakens
because when it has to produce bile to break down fats,
it has to overwork itself.
And when it's toxic and sluggish with so many poisons
and so many different things that reside inside of it,
like pharmaceuticals, antidepressants we may have taken over the years
and antibiotics and other different kinds of pharmaceuticals
and that weakens the liver over the years and sits inside the liver.
We take antibiotics for anything, even if it's 20 years ago.
All of that weakens the liver, but we bombard it with such a high-fat diet that we need to support it,
especially if we're not going to stop the high fats, if we just don't want to stop them,
or we're on a special trendy diet that believes you should be eating just all fats and no important glucose like foods,
no important fruits or no important potatoes that are so antiviral and helpful,
or no sweet potatoes or winter squash
because the diet might be afraid of a carbohydrate
that's actually clean and healing.
Well, if that's the case,
then we really need to do this for sure.
And even if you are eating super, super clean
and lots of fruits and vegetables,
your liver could be struggling
and filled with so many poisons and toxins
and laboring and sluggish and stagnant
that you may gain weight in the future.
It happens to so many.
So let's do this together
and let's really, really loosen up fat cells within our body.
ones we can't even see, ones that may not even be around our belly,
fat cells that sit deep inside our liver, keeping it bogged down,
and then the bile reserves drop down, hydrochloric acid reserves drop down.
So we really need to help.
I want to give you some good tips, though.
Lemon water every single morning.
16 ounces, if you can, of lemon water every single morning.
What that means is a glass of clean water,
and you squeeze a half a lemon or a whole lemon into that water.
So you can actually help flush the poisons and toxins out of the liver.
And the other thing is 16 ounces of straight celery juice.
Maybe you can get it from a juice bar.
Maybe you can juice it yourself.
And that would be really helpful.
That'll help rebuild your hydrochloric acid.
That will help actually rebuild your bile reserve,
strengthening the liver, making it so powerful.
That is an incredible way of healing.
Just those two things are remarkable for the liver, giving it the tender, loving care it
needs, giving it the help it needs so it can save you and save you in the sense we're giving
you years to live extra in your life.
Making sure that you don't lose in the end, that you only gain years and gain quality
of life because that's what the liver wants from you so bad.
It wants you to live your greatest sense, to be your greatest, to be your everything.
Your liver wants you to be at your best.
It just needs a little help.
So let's do a meditation.
Let's do loosening liver fat cells, morning meditation.
You can do this at any time of day, but morning, it works a little bit better.
But still, if you do it in the afternoon, you do it in the middle of the day, it's still
fantastic.
Now, what I would do is I would listen to this.
I would listen to this multiple times.
I would do this multiple times. I would learn about your liver through this moment that we're
together. And I would, so I would actually try to listen to it periodically over and over again.
And, and even consider of course, getting the book so you can actually read more of the meditations
and other things that you can do to heal all the different conditions I mentioned that are liver
related. So let's start this and let's go. So this is a meditation to perform upon waking.
We can do it in the afternoon if we want or in the evening, but it's great upon wakening.
So the earlier in the morning is a great way of doing it.
It really works wonderfully.
So we can try it that way.
But if you can't try it that way, you can do it any way you need to do it.
So here's what you do.
You lay flat on your back.
So you're lying flat on your back.
carefully bend your right leg and bring that knee up toward your chest.
If you have swollen joints or rheumatoid arthritis or a tricky back or sore back or
hurting back or any other type of limitation, you don't have to bring your knee all the
way up to your chest.
Only do that if it's a position you're used to and it works for you.
otherwise bring your knee wherever it's comfortable maybe up to the point where you can reach it into
your hands which is perfectly fine if you can't move it at all so if you can't move your leg at
all that's fine too only do what you're able to do hold this position for about 30 seconds
drop the leg back down and lie flat for 30 seconds so let's do that let's pull your leg up
and we'll keep it there for about 30 seconds and what's happening here this is setting the stage
this is starting to purge the lymphatic system just the lymphatic system around the liver itself
it's that powerful so so that that's how powerful this really is so hold for about 30 seconds
now drop the leg back down and lie flat for 30 seconds now so let's drop the leg back down
and we lie flat for about 30 seconds this is very important too there's something that happens with
a sequence that we're dealing with here the liver has an intelligence that works with this 30 second
sequence. So even if you've done yoga in the past, it could have been more than 30 seconds in that
position or a position where you're stretching. It could have been much more or even less,
and that's not going to help deliver. Now let's do the next. Now bend your left leg and bring that
knee toward you for 30 seconds. So let's do that. Let's get the left leg and bring that up
and hold that for 30 seconds. Fantastic. Now what happens is the lymphatic system,
while we're waiting here, the lymphatic system around the liver is being activated.
This is giving the liver permission to do what it's about to do to loosen up the fat cells.
Now, when you're ready, drop the leg and lie flat for another 30 seconds. So for another 30 seconds,
lie flat and that's giving the liver permission. The liver is very connected to exactly what you're
doing right now. That's one leg pump sequence we just did. We need to repeat the sequence for a
total of four times. So that's what we're going to do. So let's do that right now. We bring the
leg up and we hold it for 30 seconds. That's what we're going to do. We'll hold that leg up for
30 seconds. Let the healing happen. And what is going on is fat cells are loosening up inside the
liver. The liver is getting permission with the sequence to loosen these fat cells up.
And we drop that leg back down and we sit it there for 30 seconds.
And when we're ready, we'll lift the other leg as well. So here's what's happening while we're
doing this. What you'll be doing during this part of the meditation is loosening up any fluid
retention around the liver. So that's what you have to know. Okay. So we do it. We do the other
leg. We lift that leg up and we bring it up 30 seconds and we hold it there.
So fluid retention gathers around the liver. That's what happens when the liver is toxic
and stagnant and sluggish. It gathers around this fluid becomes toxic as well.
and it even gains like a yellow color
and we want this color clear.
We want this color clear.
So what we do is drop that leg back down.
We're gonna rest that for about 30 seconds.
As this fluid sits there,
it sits there stagnant around the liver.
It keeps the liver from even loosening up fat cells
and we're moving it around.
We're actually pumping it away from the liver
and we're sending messages into our lymphatic system
that the liver gets permission to do what it needs to do to lose weight and to lose toxins.
And that's what's happening. Let's get the other leg one more time. Let's pull that up.
Let's pull that leg up for 30 seconds now. And that's what we need to do.
We're relieving pressure in the lymphatic vessels as you pump out the fluid. And this is a yellow
mucousy fluid that everybody has from a liver being toxic. If they're drinking coffee, it keeps
the liver toxic. If you're eating too much chocolate, it keeps the liver toxic. It does.
If you're eating cheese and eggs and any kind of butter, even if it's the best in the business,
even if it's grass fed or anything else, it keeps the liver stagnant and sluggish. So we have to be
careful on how many of those things we're eating. So let's do this one more time. Okay, we bring the
leg up after we brought it down and we hold that for 30 seconds and we're going to do another
sequence. So what happens is when we're doing the eggs all the time, we're eating eggs,
that actually is very difficult on the liver. The liver has to work very hard. And so it makes the
lymphatic system all around the liver so sluggish. Same thing with the milk and the cheese and the
butter and even the yogurt, any kind of dairy products. So if you're really into dairy products,
we have to be very cautious to how many you eat
and maybe consider taking a break someday for a little while
so we can get the liver cleaned up.
The fluid around the liver becomes like a pussy yellowy fluid
and the liver gets stagnant and the fat cells collect over the years.
And that's how we get in trouble.
So you keep on doing this until we have four times.
Do one more time.
They drop the leg.
We bring the other leg back after about 30 seconds
and then we're in a better place.
so what's happening is we're doing this something miraculous is going to occur the liver's
communicating it's communicating with you for the first time your liver knows that you really do
love it if you're going to do anything for it to such a degree because you're sacrificing now
we never sacrifice for our liver we never do we never sacrifice for our liver we never do
Our liver sacrificed itself for us every single day, every minute, every year, all the way throughout our life.
And we don't sacrifice ever anything for the liver.
And that's what makes it really difficult.
And right now, the message is being sent.
You're sacrificing everything for the liver for the moment.
You're taking time out for the liver.
It feels the compassion.
It feels the love.
So in this meditation, you can do this right after this too.
Right after we do this, you can remember what to do or you can listen to this.
We're going to do four sequences.
And I might have missed one in there for you right now.
But we do four sequences.
I think we got them.
Where you pull one leg up the left leg.
You hold it for 30 seconds.
Then you drop it down and you let it sit flat for 30 seconds.
You go to the other leg, pull it up 30 seconds, let it drop for 30 seconds.
Do this three more times with the legs.
And then we're in a great place.
this is that powerful and that advance for liver therapy and liver health the liver understands
what you're doing so each leg pump sequence is taking one leg holding it for 30 seconds
then dropping it down and leaving it there for 30 seconds and then moving on to the other leg
bringing that up and holding it for 30 seconds and then dropping that for 30 seconds and that's
one sequence. So we're going to do that four times. We can do it again too right now. Let's do that.
Let's start again and do it. This would be fantastic. Let's start with the left leg and
that's where we'll start. Grab your left leg and you bring that up. And what you're doing is
you're lying flat on your back, like I was saying before, carefully bending your left leg,
bringing that knee up toward your chest. And that's what you're doing. And you're doing that
for 30 seconds and that's what we're going to do. It's fantastic. It's going to even be more
powerful that we do it twice. This is a wonderful thing. Now remember what's happening here. There's
that fluid that's around the liver. That fluid we can't see. Out of sight, out of mind is what that
is and that's how it works and that's how sad things are when we think about it. We don't know
what's happening with the liver. We don't know what it's going through. Kind of like when someone
doesn't know what we're going through sometimes when we're going through some emotions or some
tough times. Now let's drop that left leg down and drop it down and lay there for 30 seconds now.
And when we go through things, we want other people to know too. We want them to be connected.
We want help. And this is what we're doing for the liver finally, because it goes through so much.
It's up against so many different things, so many different hard times itself,
dealing with things inside our body and everything we're eating and going through.
So let's take now the right leg and let's bring that up as well.
Pull that up gently.
Hold that for 30 seconds.
Now, our liver needs us.
It needs us.
Just like when we need things and we say we need things
and we go through life, well, I could really use this
or I really need this or that would be very helpful.
That would be wonderful.
where our liver feels the same way all the time.
It feels, it sure would be helpful
if they were eating a little bit better.
It sure would be helpful
if they would maybe figure out something
to just look out for me
or know what I'm going through.
Now bring that right leg down now.
We'll rest that down for 30 seconds.
And we're gonna, that's one sequence
and we're gonna do another one.
And our liver, what that liver is saying is,
I need things too.
I really do.
And I know we go through life, we need so many things and we're saying it and we're doing, you know, we're just, we're trying to get by and we're trying to survive and we try to do the best we can.
But our liver's doing the same thing, but even more.
It's even doing more.
So let's start again.
Do a second sequence.
Grab your left leg again.
Bring that up.
That's right.
Bring your knee toward your chest.
That's what you're doing.
You're bringing your knee toward your chest.
You don't have to go too far.
You don't have to go in too far.
This is fantastic.
Fluid is being pumped around your liver.
Mucusy fluid, like yellow fluid, being pumped around your liver and being moved away.
So fat cells can be dissolved.
They can loosen up.
You're giving permission to your liver to free itself up.
This is that powerful.
This is that powerful.
It's amazing.
You can drop your leg back down now. Go ahead and drop your leg back down and leave that for 30
seconds. Now we think we work hard. We do. We believe we all work hard with everything we do,
but I promise you this, your liver works harder, harder than we ever could in any way, shape,
fashion, or form. It works that hard. Okay, let's go to now the next leg again, and we're going to
pull that leg up to our knee. Let's go do that. Let's pull our knee up, meaning let's pull our
knee up to our chest. That's what we're going to do. Same thing there. And we're going to hold
that for 30 seconds. The liver's doing 2,000 chemical functions, over 2,000 chemical functions,
undiscovered by research and science, keeping hormones imbalanced, protecting your adrenals,
protecting your pancreas, protecting your heart, making sure it's the filter that stops anything
poisonous from going to the heart. It's unbelievable what it does. And right now,
fat cells are starting to dissolve. Permission is granted so they can start to dissolve
inside the liver. The liver is generating power from this to expel fat cells so we can lose weight
faster. This is an ultimate way, an ultimate powerful way of changing your life. Now let's
bring that knee down, that leg down and lay it flat. Okay. We're going to do that for 30 seconds.
And then we're going to wait there a little bit. Now take a deep breath and then exhale. You don't
have to deep breathe, but take a deep breath and exhale and think about all the things you want to
do to your liver to help it, to do to it and help it and do for it. Just think about all the good
things you want to do. Okay, let's take the next leg again. And we'll bring that up, bring your
knee up to your chest. We'll hold that for 30 seconds. Think about, you know, you, you, there's
many times in our life we wish people would do things for us. I'm sure there's got to be some
time in your life and you're probably doing things for other people. You're probably doing all these
things for other people, which is a beautiful thing because you're a loving, caring person
and you're doing all kinds of stuff.
You're helping out friends.
You're helping out family.
You're talking people through things.
You're giving people advice.
You're teaching people.
We're all teachers and we're teaching people.
But we have to give that back to the liver.
We have to give that back to the liver.
Okay, so bring your leg back down.
30 seconds.
We have to really, really be good to our liver
so we can help our liver.
It's a beautiful thing.
It really is.
We're going to grab the other leg.
We're going to pull that leg up, bring the knee to the chest.
This is exciting time.
Lymphatic fluid's moving around faster and faster.
You don't have to be doing cardio.
You don't have to be rushing or taking a quick walk
because that doesn't give your liver permission
to release what it's releasing right now.
And that doesn't give your liver permission
to release what you're releasing.
thing. This does. This is that powerful. Mucus that's all been stagnant and sluggish and sitting
inside the liver is finally getting pushed out so fat cells can start to break down. And then the
rest of the fat cells on our body can start to break down because it's all symbiotic. It's all
synergistically connected on every level. It's all systematically connected on every level to the
liver, releasing information and everything. Now bring that leg down and let that rest for 30
seconds. And we're going to try to do one more after this. Take a deep breath and you can release.
And you don't have to do the deep breathing. It still works all the same. It still works all the
same. But I know many of you love to do the deep breathing. And so that might be something that
you're familiar with and it makes you happy and it helps you in other ways. And that's beautiful.
but this is about the liver and exactly what you're doing is helping the liver and changing
your liver's life it's changing the environment around your liver let's bring up the left leg
again bring that up to your chest we're going to go 30 seconds this is a powerful time for you
it really is because what's happening now is your liver recognizes that you love it your liver
recognizes that you really do care and maybe you already cared but didn't know it
Maybe you just didn't know where to direct that caring.
Maybe you didn't know what your liver was up against and how much it did for you
and how much it does for you every single day.
It's an amazing thing that happened today doing this.
Now, you can put that leg back down and rest that for 30 seconds.
We're almost done with the last sequence.
We're going to go to the other leg in just a few seconds.
So there's so many different poisons trapped inside the liver.
This is even going to help loosen those up as well.
because fat cells grab onto poisons,
hold onto them, and encase them.
So you're going to have to drink a little bit more water
and maybe even lemon water after this.
That's how powerful this meditation is.
Grab the last leg there and bring that up.
See your right leg and bring your knee to your chest.
I'm going to hold onto that.
30 seconds.
And we're almost there.
This is an amazing time.
We're almost there and we're going to do one more exercise
along with this when we're done.
One more exercise.
And we're just about getting ready to do it.
Your liver is loving you for this.
Think about how grateful your liver is
because it's truly grateful.
It's truly grateful for what you have done for it today.
And this is an incredible momentous day,
a beautiful day, a really beautiful day.
Now you can let that knee back down,
that leg back down and rest.
And then we're gonna do something
That's part of this meditation. So after these leg pumps, which we just did after these leg pumps,
stay relaxed, straighten out your back. You can lay there, rest both of your hands. So rest both
of your hands with your fingers interlaced. If you'd like, you can even have your fingers kind
of crossing each other and interlaced, but lay both of your hands over your liver area. Now your
liver runs across the whole area practically. It's more so on the right side, but it also runs on the
left side as well, on your left-hand side too. So the liver is very large. So what you do is,
and many of us have enlarged livers because of all the fat cells that have been built up in toxins
and poison. So this is really helpful, really helpful for what we're doing. You're laying your
hands over the liver and over the liver area. Now don't strain, relax your elbows, relax your elbows.
very important. That's a very important part. Relax the elbows. Imagine that your hands are
magnets. So imagine that your hands are magnetic. They're magnets or even suctions like suction
cups. Imagine that your hands are like suction cups and they're going to loosen and draw up
fat cells. That's what they're doing. They're loosening and drawing up fat cells from the organ.
that's what they're doing envision an energy going upward to your hands as though they have
their own gravitational pull or other force that's freeing stagnant energy trapped inside the liver
and drawing it up to them picture this any way you need to with your visioning with your visioning
abilities, whether as particles of sand falling upward to your own mental image into your hands,
continue this for 10 minutes. And that's what you're going to do. Continue this for 10 minutes.
So make sure your hands are on top of your liver. Make sure you can have your fingers crossed.
They could be, they could be interlaced together. Have your fingers there, have your hands over your
liver on top of your liver. Because earlier what you did, and just make sure you're doing that now
because it's happening as we speak. Make sure you're doing it because what we did, we loosened
up fat cells earlier. We pumped fluid that was toxic in yellow to get clear fluid back in. We
pushed yellow fluid out of the liver and from away from the liver. And we brought in clear fluid is
what we brought in. That's what we did. Clear lymphatic fluid we brought in to encase the liver
to go around the liver so the liver can then purge more yellow mucusy liquid out of the liver,
giving it room to loosen up in a jar all kinds of fat cells that are in there. Fat cells that are
holding on to adrenaline from emotional experiences. Fat cells that are holding on to toxins and
poisons from every different place you've been, from anywhere that you've been picking them up,
breathing in things, just living life, doing all these different things. That's how powerful this
is. Fat cells that hold viral toxins like neurotoxins and dermatoxins that give people
all their weird symptoms that we don't know about, meaning that science and research doesn't
understand about, that people always say, doctor, I have this weird symptom I don't understand.
it's tingles and numbness, or it's a little bit of a tremor, or it's something going on with my
eyes or ears or ringing the ears or dizziness or balance issues. I just don't understand all these
different things or aches and pains. And it's strange to me and it's weird to me. And I don't
understand that. Please help me. And the doctors don't know what these are and they're not sure.
And it all stems from the liver. And what this does is fat cells, they harbor onto viruses and
viral toxins and everything. We're breaking all that free. We're removing that out of the body.
That's the power the liver has when you give it attention.
Now, right now we're still going.
Your hands are over the liver.
Your fingers are interlaced.
You're healing your liver.
They're acting as magnets in suction cups and they're pulling fat cells.
They're loosening fat cells even more.
They're drawing up fat cells up to the hands.
you're actually magnetically pulling and loosening fat cells that are deep inside the liver and
around the liver this is going to be incredible because it's going to speed up it's going to
speed up weight loss throughout the entire body on all levels that's the power this has
so keep your hands still interlaced keep your hands over the liver keep them there and keep
on drawing and envisioning the power of this and drawing up magnetically. See those fat cells if
they were little BBs, little pieces of metal, little fragments of metal, because there are
heavy metals in there and we want to get rid of those too. Envision your hands drawing up those
BBs, drawing up those metal fragments because your hands are magnets and those are fat cells
you're bringing up and they have metals in them, heavy metals and toxins and petroleum and plastic
in there and solvents and petrochemicals. And they have pesticides, herbicides, fungicides,
all inside the liver, keeping it bogged down, making you gain more weight, getting you all
these symptoms that I mentioned earlier before the meditation. And your hands are drawing up
all those toxins with the fat cells, loosening up the fat cells, bringing it to the surface
so you can lose weight, so you can heal the liver. Your liver loves you for this. I promise you,
with all my heart and all my soul. In every waking moment that I serve you and anyone that needs help
in any way, just like you serve others that you love, or you serve, you serve in any way you do,
wherever that may be in your career, where your work or for others, I promise you, your liver
loves you for this. I promise you, your liver is desperately in need of your love and care
and your attention and more than your sympathy, your compassion. And your liver loves this and
it needs it desperately. So keep your hands over your liver, cross your fingers like you're doing
if you'd like, or have your hands rest your elbows. They're suction cups now, your hands.
They're magnetically pulling and drawing up toxins, magnetically pulling and drawing up fat
cells and bringing them to the surface, loosening them up so they get flushed away. They get flushed
away. Just like when a rainstorm comes, envision a great rainstorm and just water running down
avenues, running down streets and the same thing and just cleaning the streets, making everything
fresh, the pollen on trees, everything, the dust from roads, the dust on cars, and that great rain
comes down and gives everything just a cleaning. And that's what you're doing here. That's what
you're doing here. You're moving toxins out. You're cleaning up fat cells. You're moving them.
You're dispersing them. Some are exploding. Some are just loosening up. The suction from your hands
is that powerful. The ability you have is that powerful because your liver knows you're giving
it what it needs. Your liver knows. Your liver knows you care about it now. And that makes the
liver ignite something in it, a willpower it has all on its own. So your liver has a willpower to
survive. It has a willpower to keep you young. You just have to ignite it. You just have to tell it.
You just have to empower it.
And you know what happens?
You empower yourself like never before in your life ever.
The most empowering thing you can ever do
is having compassion for your liver and caring for it.
There's nothing more empowering
because once you get to the root of it all,
the root of everything, which is the liver in our lives,
from anger to fear to emotions,
to all these things, to sicknesses, illnesses, and symptoms,
and things I've talked about that are in liver rescue, the book liver rescue and everything else.
Once you empower it to this degree, then truly you got to the root and then anything can happen.
Anything, things that you've wanted to come to you can finally happen. Everything that you need to do
is inside of you and no one knew it's really inside the liver, but you know now. And once you
know you can't turn back. It's time to learn about the liver. It's time to learn the truth
about the liver and what it's doing for you. It's time to learn the truth about healing and how to
heal. It's time to move forward. It's time to empower yourself. It's time to empower your liver.
It's time to let your liver take you to where it needs to take you. And it's time for you
to take your liver to where it needs to go for you and with you. You're on a journey together,
you and your liver. If it's even helpful, name your liver. Give your liver a name if it's even
helpful so you can identify with it in any way you need to, in any way, shape, fashion, or form.
Your liver knows your name. As I said before, there's nothing about you that your liver doesn't
know. It knows you better than any single person on the planet can ever know you. It knows you
better than anything can ever know you. It knows you better than anything does. It knows you better
than the universe knows you. It knows you better than anything can. It sits inside of you. It
watches your every move. It monitors it. It maps it. It records it. It documents it. It tries to
stop it. It tries to help you. It tries to promote it. It tries to do everything it can
to take care of you. And now it finally knows you care. And now it finally knows you have
compassion towards it. And now it's finally ready to join hands and hold hands with you.
And envision you're holding hands with your liver. Envision you're holding hands with your liver.
envision your hand your liver has a hand and you're holding hand see it as an energetic hand
see it as energy now keep your hands on there a little bit longer and draw up those toxins and
draw up those fat cells and bring those to the surface loosen them up loosen them all up your
liver's coming out of stagnancy the liver heats reducing anger frustration all of it mood imbalances
are all going to get calmed down. Everything's going to calm down and be in a more peaceful
state and a more peaceful place in your life. I recommend doing this meditation once a day.
I recommend doing it once a day if you can. Like I said before, as you care for your liver,
anything is possible. All kinds of conditions and illnesses alleviate. We're giving the liver
the foundation, the foundational support it needs. And as I lay out in Liver Rescue, there's so many
things you can do for your liver. There's the different foods and also the 369 liver cleanse
that's appropriate for the liver because the liver doesn't like to be pushed. It doesn't like to be
pushed around or taken advantage of. When it cleanses, it loves to be cared for in a proper way.
And I outline that in there. But there's so much you can do. And when you just give it one thing
as powerful as just this meditation alone. It's the foundational tool. It gives it its own
realization that you are there. You are aware of it. You do care. You do want it to heal in every
way possible. And when that happens, everything good happens because inside the body, there's a
disconnect. We have a disconnect with some of our organs and us because we're all about the busy
life and the busy everything and all the things we're up against all day long. And then the liver,
it just needs a little bit of our love, a little bit of our caring. That's all it needs. And you'd
be surprised what's about to happen. You'd be surprised about what's going to go on in your
life because the liver has the strength that needs to push on and go on. And that's going to give you
strength that you'd never felt before. I promise you this, when you care for the liver and recognize
your liver, it will love you back in every way, shape, and form. And it does right now. It knows
you're onto it. It knows you're thinking about it. It knows you're all about the strength of it.
You're all about it healing. You're all about it getting rid of its stagnancy, getting rid of its
poisons, getting rid of the fat cells. You're all about caring for it. I want you to know what you
have just done is going to really help in so many ways. And it already has. Take one a day at a time
and just think about your liver whenever you can each day. If you can do the meditation once a day,
that's amazing. If you can do it once a week, that's amazing. If you can do other things for
the liver out of liver rescue. That's amazing because your liver wants rescuing. Know how hard
I know you work in life and all the things you struggle through. And if you're sick or have
conditions or symptoms and all that you've been through and all the different doctors and all the
help you've needed and looked for and all the different things and how hard that's been. I know
people suffer and I know you have suffered and you know people who have suffered and struggled.
But when we take care of the liver, we have a chance to turn it all around. We have a chance
to do something really powerful.
I don't want you to give up on the liver, whatever you do, because salvation is truly
in the liver in so many ways, and healing is truly in the liver in so many ways.
I love you guys.
I stand by you.
I believe in you.
I'm blessed to know you.
Please know that.
God bless you.
Take one day at a time.
I'm with you.
I believe in you, and take care.
thank you for tuning in to the you can heal your life summit hosted by hay house
we wish you joy and blessings on your journey ahead
